So loved

So loved

God loves us in many ways. One of the many ways is through the people around you. Have you ever wondered why some people are just so good to you? Have you ever wondered why some people would just lend you their shoulder whenever you needed one to cry on? Have you ever wondered why some people love you just the way you are?

Well, they don’t have to, you know. It’s their choice to love you or not. It’s their choice to be good to you or not.

I’m so grateful for having those people around me.

Thank you God, for loving me so unconditionally. Thank You for showing me that You’ll never stop loving me. Thank You for loving me through so many different ways, so that when I reject one, there is always a way for Your love to reach me.












My debt is paid


I would like to share a song that I’ve been listening everyday lately – Man of Sorrows by Hillsong. Really love it! A song that touches the very core of my heart, reminding me all that Jesus had done for me, not because of how good I am, but because of how great His love is.

Man of sorrows, Lamb of God

By His own betrayed

The sin of man and wrath of God

Has been on Jesus laid

Silent as He stood accused

Beaten, mocked and scorned

Bowing to the Father’s will

He took a crown of thorns

Oh that rugged cross, my salvation

Where Your love poured out over me

Now my soul cries out, Hallelujah

Praise and honour unto Thee

Sent of heaven God’s own son

To purchase and redeem

And reconcile the very ones

Who nailed Him to that tree

Oh that rugged cross, my salvation

Where Your love poured out over me

Now my soul cries out, Hallelujah

Praise and honour unto Thee

Now my debt is paid

It is paid in full

By the precious blood

That my Jesus spilled

Now the curse of sin

Has no hold on me

Whom the Son sets free

Oh is free indeed

See the stone is rolled away

Behold the empty tomb

Hallelujah God be praised

He’s risen from the grave

Unspoken words

Had a gathering with two friends yesterday night. We were best friends in primary school, there was nothing we did not share with each other. I guess in some ways, we still are best friends now. Since we left primary school, we did not see each other. And after eight years, we just decided to meet up randomly.

It was a simple dinner. We talked about life and memories and dreams. It was so heart-warming yesterday. Even though it has been eight years, there is still something very familiar about everyone, though I can’t tell what. Maybe it’s just the way we talk, some special words we used to say and are still saying now, some gestures that remind you of the times in primary school, the laughter and the same old topic we like to talk about, the little things that we often neglect, but has unconsciously become a part of who we are.

Being blessed to have lived 20 years, I’ve learnt that good friends don’t necessarily have to see each other very often. True friends are the ones you’d still have heaps and heaps of things to share with even after..8 years? 🙂 I believe there are more 8 years to come.

And when life has bit by bit transformed us in some ways we could not tell, I believe real friends are the ones who can still tell who you really are, even if it remained unspoken.


You call me out upon the waters

The great unknown

Where feet may fail

And there I find You in the mystery

In oceans deep

My faith will stand


And I will call upon Your name

And keep my eyes above the waves

When oceans rise

My soul will rest in Your embrace

For I am Yours and You are mine


Your grace abounds in deepest waters

Your sovereign hand

Will be my guide

Where feet may fail and fear surrounds me

You’ve never failed and You won’t start now


Spirit lead me where my trust is without borders

Let me walk upon the waters

Wherever You would call me

Take me deeper than my faith could ever wander

And my faith will be made stronger 

In the presence of my saviour



One day, we might be able to meet up and talk about old times.

Laughing at stupid arguments we once had.

Crying over hurtful decisions.


You know me so well.

And I could just be myself in front of you.

No hiding, no pretending.


Someday, when we see each other, please be yourself.

I can still be your best friend.

Your supporter.

Your shoulder to cry on.

5 Foods to Boost Your Metabolism.

What I’ve been looking for. Hope it helps. (: Say no to calories!



You’ve decided to eat better by focusing on foods that are good for you, so why not take it a step further and incorporate some metabolism-boosting ingredients into your meals? While we can’t dramatically change the body we were born with, there are a few things we can do (and eat) to make a difference.
Can Coffee Cause Weight Gain?

Nutritionist Kelly Aronica shares some advice for giving your metabolism a kick, while we provide some easy meal ideas.

20 ‘Healthy’ Foods That Are Actually Unhealthy

Turmeric : Full of antioxidants, this colorful spice is also a great way to speed up your metabolism. It’s often found in Indian dishes or curries.

Cayenne and Other Chile Peppers : The capsaicin in chiles is what makes food spicy; so it’s safe to say that if it makes you sweat, it’s increasing your metabolism. These foods also provide carotenoids and twice…

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I’ve learnt.

In an blink of eye, I’m already half past the second semester of my first year medical life. Which means, in less than four months, I’ll be a second year medical student! Choosing my own buddy! (That’s the best part haha!)

Is being a med student hard? Well, I wouldn’t say it’s easy. But it’s not hard either. What’s really easy in this life, anyway? I’ve survived this far, LOL. So you could guess it’s not that horrifying as it seems to be.

I thank God for my wonderful friends, always by my side. Making me laugh at nothing like an idiot, making me do crazy things like I’m normal, embarrassing me like it’s the best thing to do on earth. And still, I love them.

There will be a point in life when you realize there’s so much more to discover and enjoy in life than to settle down for the mundane, restricting stuffs. Stuffs that..will come itself in its right time. Stuffs that are not ought to be worried at this point of time in life. Stuffs that you’ll understand sooner or later when you’ve experienced enough.