What I’ve been looking for. Hope it helps. (: Say no to calories!
You’ve decided to eat better by focusing on foods that are good for you, so why not take it a step further and incorporate some metabolism-boosting ingredients into your meals? While we can’t dramatically change the body we were born with, there are a few things we can do (and eat) to make a difference.
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Nutritionist Kelly Aronica shares some advice for giving your metabolism a kick, while we provide some easy meal ideas.
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Turmeric : Full of antioxidants, this colorful spice is also a great way to speed up your metabolism. It’s often found in Indian dishes or curries.
Cayenne and Other Chile Peppers : The capsaicin in chiles is what makes food spicy; so it’s safe to say that if it makes you sweat, it’s increasing your metabolism. These foods also provide carotenoids and twice…
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